Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing
Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
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The Transformative Power of Pilates for ME and Long COVID Sufferers
As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...
Perimenopause and Stress: How Pilates Can Help You Find Balance and Relief
With April coming to a close, it means that Stress Awareness Month will be coming to an end. Stress is a common issue that so many of us...
Stand Up for Your Health: The Risks of Sitting and How to Combat Them
So many of us have to spend long periods of time sitting! It is now common behavior in modern society, especially among people who work...
The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
Unlock Your Pilates Potential: How One-to-One Pilates Classes Help You Reach Your Goals
If you have been considering getting started with Pilates, you may be considering whether to start in a group setting or one to one....
Walking and Pilates: the perfect partnership for your health
Walking is, and always has been, a hugely popular activity for health and wellness purposes, in addition to its obvious practical...
Fight the Winter Blues with the Power of Pilates
The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Pilates vs Yoga: A Comparative Look at Two Popular Exercise Methods
A comparison between Pilates and Yoga
How Pilates Helps Peri- and Post-Menopausal Women Take Control of their Pelvic Floor
This set of muscles is present in all of us, male or female, but are so often ignored, unless we experience problems or we are giving...
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