The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
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Unlock Your Pilates Potential: How One-to-One Pilates Classes Help You Reach Your Goals
If you have been considering getting started with Pilates, you may be considering whether to start in a group setting or one to one....
Walking and Pilates: the perfect partnership for your health
Walking is, and always has been, a hugely popular activity for health and wellness purposes, in addition to its obvious practical...
Fight the Winter Blues with the Power of Pilates
The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Pilates vs Yoga: A Comparative Look at Two Popular Exercise Methods
A comparison between Pilates and Yoga
How Pilates Helps Peri- and Post-Menopausal Women Take Control of their Pelvic Floor
This set of muscles is present in all of us, male or female, but are so often ignored, unless we experience problems or we are giving...
5 Reasons to do Pilates for Strong Glutes
Bottom, bum, derriere, tush, rear, butt, the glutes! And that is just a fraction of the synonyms used for our glutes! But what is the big...
How to Get Better Sleep: Three ‘Must-Do’s
It takes up ⅓ of our lives. It’s an opportunity to reconnect all of our information that we have collected throughout the day. It’s a...
The Secret of the Squat: Squat’s all the fuss about?
I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...
Kingston Pilates in the Park - 10 ways it will benefit your life!
Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...
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