The Benefits of Pilates for Back Health and Injury Recovery: My Personal Journey to Healing
Whether you're dealing with chronic back pain, recovering from an injury, or simply wanting to improve your overall physical health,...
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10 Gentle Pilates Exercises for Lower Back Pain Relief During Perimenopause
Navigating through perimenopause can feel like you're on a rollercoaster, especially with the physical changes and discomforts that come...
Embrace Perimenopause with Strength: Transform Your Fitness with One-to-One Pilates at Raise Pilates, Kingston
Pilates is all about building strength, aligning your posture, and boosting your flexibility, and it's won everyone's hearts as a...
The Science of Pilates: Why It’s Beneficial for Midlife Women
Pilates isn't just a popular fitness trend. Beneath the lycra clad dancer-esque physiques and precise movements lies a foundation,...
Understanding Perimenopause: How Pilates Can Help
The journey us women go through is filled with many stages, each presenting its unique challenges and opportunities for growth. Among...
Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing
Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
The Transformative Power of Pilates for ME and Long COVID Sufferers
As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...
Perimenopause and Stress: How Pilates Can Help You Find Balance and Relief
With April coming to a close, it means that Stress Awareness Month will be coming to an end. Stress is a common issue that so many of us...
Stand Up for Your Health: The Risks of Sitting and How to Combat Them
So many of us have to spend long periods of time sitting! It is now common behavior in modern society, especially among people who work...
The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
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