PILATES IN KINGSTON, SURBITON AND ONLINE PILATES
Future-proof your body
Enjoy small, lively & personalised classes
Boost your mood, energy & self esteem
“In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you’ll be on your way to a whole new body.”
Suitable for all regardless of age, sex, or fitness level
Increase flexibility, core muscle strength, and build a stronger body
Improve posture and balance, reduce and prevent muscle & back pain
WHY CHOOSE RAISE PILATES?
Pilates is our passion
Our Body Control Pilates qualified teachers are passionate about making Pilates work for you.
Our philosophy is dynamic & friendly
Our Pilates classes are welcoming, lighthearted, and varied to keep you motivated.
Results are our priority
You have body goals and we’ll work with you to make them a reality.
We keep our class sizes small so you get the attention you deserve.
Safety & well-being
Our fully-trained and insured instructors always put your safety and well-being first.
WHAT OUR CLIENTS ARE SAYING
Rachel is undoubtably incredibly knowledgeable about the human body & matches this with an intuitive ability to not my mood & what level of challenge I needed, both physically & emotionally! This makes her a truly holistic practitioner.
I’ve built up strength and flexibility and (I hope) balance and - at times - coordination. I feel that you know me, and you keep an eye on what I’m doing. You are very encouraging and upbeat (in a v genuine way). I like the small classes, and seeing familiar faces. So I keep at it, and am pleased with the results.
I have developed an understanding for my need for regular exercise as something that is far more than or separate from using it as a means to get lose weight and it doesn’t have to involve throwing yourself around or getting excessively sweaty.
GROUP PILATES CLASSES IN KINGSTON
Improver Pilates Classes
Improver classes are for those who know the basics and are looking to progress to the next level. Focus is on building strength, control, flexibility and coordination. Equipment will be incorporated to challenge you further.
The Improver class is Tuesdays 7pm - 8pm
Mixed Ability Pilates Classes
Suitable for everybody. Classes will focus on fundamentals - Alignment, Breathing and Centring, and challenge you with equipment.
The mixed ability class is Tuesdays 9.30am - 10.20am
Our Gentle classes are designed to get YOU back!
Our classes are small and friendly which means that you get the personal attention that you deserve. Whether you are recovering from having a baby, or you have lower back pain, or are completely new to Pilates, this is the class for you.
Gentle Pilates takes place on Wednesdays 9.30am - 10.15am
This shorter, 30 minute class is perfect for those who are unable to dedicate an hour but still want to feel the benefits of Pilates. Or perhaps you would like to compliment your current training, or know that you are not ready or willing to do a 60 minute class - that is totally fine and is designed for you.
During certain times in our lives, we find ourselves short of either time or energy but you know that you would feel healthier or happier, we have the class for you.
Express Pilates takes place on Wednesdays, 7pm - 7.30pm
A friendly, informal but effective class, with limited participants to ensure you get the attention you deserve.
We will be working on your strength, bone health, muscle building, flexibility, balance and co-ordination, as well as relaxation and stress management. All important factors for us as we head into peri menopause and beyond.
Suitable for complete beginner's to Pilates, all the way to those proficient with the method. You will leave the class feeling empowered, revitalised and confident within a small, supportive group.
Just bring a mat, and possibly a towel or a head cushion.
This class takes place on Thursdays 10.15am from 3 November.
Alcheme Wellbeing, Brighton Road, Surbiton, KT6 5LR
PRIVATE PILATES LESSONS IN KINGSTON
Private Pilates lessons are an excellent way to deepen your understanding of Pilates, help you achieve your fitness goals or assist in rehabilitation.
Your private pilates lesson will be designed just for you.
We'll run the lesson at a time and place convenient to you, online or face to face.
If there’s a few of you, you can get together and have your own private group.
PREGNANCY AND POSTNATAL PILATES
Our teachers are fully-trained, experienced, and revel in working with mum’s to assist them in their pregnancy and beyond.
Keep fit and healthy both during and after pregnancy
Reconnect with your mind, body and baby.
Safely strengthen your body focusing on pelvic floor, back and core strength.
PILATES CLASSES AT YOUR COMPANY
Corporate Pilates classes will help your employees to improve their posture, and reduce and prevent neck and back pain.
It engages the body and mind, and your employees will be fitter, healthier, and happier.
Online and in person options are available.
Get in touch for a bespoke quote.
ABOUT THE FOUNDER
"Since attending my first class, I’ve loved what Pilates does for the body, as well as the mind. I was totally hooked and found myself looking forward to each class and it opened my eyes to a whole new way of thinking about how we move and how linked our movement is to our health and wellbeing."