“Physical fitness is the first requisite of happiness. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young”. Joseph Pilates I attend a class for myself every week which challenges me. I thoroughly enjoy that time to practice and notice improvements. Not a great surprise. That is Pilates! But when I talk to others and they ask who else is in this class, I answer that I am the youngest there by at least 13 years

Keeping active during pregnancy is advised to help you to adapt to the changes your body is going through, to help prepare for birth and and your recovery. Whilst you can continue with most sports and activities, there are some restrictions. Pregnancy Pilates is, however, a safe form of exercise to do throughout pregnancy. The Pilates principles are Concentration, Relaxation, Alignment, Breathing, Centering, Co-ordination, Flowing Movements and Stamina. These principles are a