Pilates for the over 50’s
“Physical fitness is the first requisite of happiness. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young”. Joseph Pilates I attend a class for myself every week which challenges me. I thoroughly enjoy that time to practice and notice improvements. Not a great surprise. That is Pilates! But when I talk to others and they ask who else is in this class, I answer that I am the youngest there by at least 13 years