Whether you are a running aficionado or you have just started Couch to 5k, Pilates will help you to become the best runner you can be. Promise! And here are just some of the reasons why Pilates should be built into your weekly routine. 1. Injury Prevention Whether new to the game or a long time runner, it makes perfect sense that preventing an injury is a lot easier than recovering from one. Runner’s World reports that 20-80% of runners get hurt each year. Pilates highlights