December - 2019

Recent Posts

Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing

The Transformative Power of Pilates for ME and Long COVID Sufferers

Perimenopause and Stress: How Pilates Can Help You Find Balance and Relief

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How To Find the Perfect Pilates Class For You

Pilates is great but how do you find the right class? Read this guide to finding the perfect Pilates class for you.