The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack of motivation. Last Monday saw the oft coined “Blue Monday” deemed to be the most depressing day of the year due to the darkness, cold, distance to and from any holiday as well as financial stress and worries. Add on top of that, expectations around resolutions and what we ‘should’ be cutting back on and as well as starting, there is little s

A comparison between Pilates and Yoga