Embrace Perimenopause with Strength: Transform Your Fitness with One-to-One Pilates at Raise Pilates, Kingston
Fight the Winter Blues with the Power of Pilates The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Inspirational Pilates WorkshopOver the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...
