It takes up ⅓ of our lives. It’s an opportunity to reconnect all of our information that we have collected throughout the day. It’s a topic of many conversations when we catch up with our partners and friends. As we age, it just feels more and more important. And particularly as a middle aged woman in peri-menopause, it can be even more of a challenge. SLEEP! For these reasons, I wanted to take a deeper look into sleep; why it matters and how we can help ourselves sleep bette