The Transformative Power of Pilates for ME and Long COVID Sufferers
As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...
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The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
Fight the Winter Blues with the Power of Pilates
The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Pilates vs Yoga: A Comparative Look at Two Popular Exercise Methods
A comparison between Pilates and Yoga
5 Reasons to do Pilates for Strong Glutes
Bottom, bum, derriere, tush, rear, butt, the glutes! And that is just a fraction of the synonyms used for our glutes! But what is the big...
The Secret of the Squat: Squat’s all the fuss about?
I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...
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