Fight the Winter Blues with the Power of Pilates The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Pilates vs Yoga: A Comparative Look at Two Popular Exercise MethodsA comparison between Pilates and Yoga
5 Reasons to do Pilates for Strong Glutes Bottom, bum, derriere, tush, rear, butt, the glutes! And that is just a fraction of the synonyms used for our glutes! But what is the big...
The Secret of the Squat: Squat’s all the fuss about?I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...
