May - 2023

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The Benefits of Pilates for Back Health and Injury Recovery: My Personal Journey to Healing

10 Gentle Pilates Exercises for Lower Back Pain Relief During Perimenopause

Embrace Perimenopause with Strength: Transform Your Fitness with One-to-One Pilates at Raise Pilates, Kingston

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Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing

Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...

The Transformative Power of Pilates for ME and Long COVID Sufferers

As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...