Embrace Perimenopause with Strength: Transform Your Fitness with One-to-One Pilates at Raise Pilates, Kingston
Pilates for Mental Health: Why Pilates can help Anxiety and Mental WellbeingMental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
Pilates vs Yoga: A Comparative Look at Two Popular Exercise MethodsA comparison between Pilates and Yoga
The Secret of the Squat: Squat’s all the fuss about?I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...
Kingston Pilates in the Park - 10 ways it will benefit your life! Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...
Inspirational Pilates WorkshopOver the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...