Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing
Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing
The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
The Secret of the Squat: Squat’s all the fuss about?
Kingston Pilates in the Park - 10 ways it will benefit your life!
Inspirational Pilates Workshop