Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing
Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
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The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
The Secret of the Squat: Squat’s all the fuss about?
I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...
Kingston Pilates in the Park - 10 ways it will benefit your life!
Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...
Inspirational Pilates Workshop
Over the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...
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