Embrace Perimenopause with Strength: Transform Your Fitness with One-to-One Pilates at Raise Pilates, Kingston
Pilates for Mental Health: Why Pilates can help Anxiety and Mental WellbeingMental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
The Ultimate Low-Impact Workout: Why Women of All Ages Love PilatesPilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
Pilates vs Yoga: A Comparative Look at Two Popular Exercise MethodsA comparison between Pilates and Yoga
5 Reasons to do Pilates for Strong Glutes Bottom, bum, derriere, tush, rear, butt, the glutes! And that is just a fraction of the synonyms used for our glutes! But what is the big...