This set of muscles is present in all of us, male or female, but are so often ignored, unless we experience problems or we are giving birth! Sitting where they do, they are often associated with shame, a lot of misinformation, and often embarrassment. But let’s break that taboo and investigate why women really should not be accepting pelvic floor problems as a part of childbirth or menopause. Take control of your pelvic floor! So what exactly are the pelvic floor muscles and