I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes from military fitness to Olympic gymnasts. And it is not a surprise! The squat’s origin is primal. It was the way we sat and rested; we still see the squat in use as a relaxation position in South East Asia. But in the Western world, chairs have taken over. And if we are to squat, our heels are likely to be lifted which makes staying in a sq