Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...

As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...

Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila

The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...

Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...

Over the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...