Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing
Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...
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The Transformative Power of Pilates for ME and Long COVID Sufferers
As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...
The Ultimate Low-Impact Workout: Why Women of All Ages Love Pilates
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through controlled movements and breathing. Pila
Fight the Winter Blues with the Power of Pilates
The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Kingston Pilates in the Park - 10 ways it will benefit your life!
Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...
Inspirational Pilates Workshop
Over the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...
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