Fight the Winter Blues with the Power of Pilates The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...
Kingston Pilates in the Park - 10 ways it will benefit your life! Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...
Inspirational Pilates WorkshopOver the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...
