December - 2018

Recent Posts

Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing

The Transformative Power of Pilates for ME and Long COVID Sufferers

Perimenopause and Stress: How Pilates Can Help You Find Balance and Relief

Tags

Inspirational Pilates Workshop

Over the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...