Benefits of Pilates

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The Science of Pilates: Why It’s Beneficial for Midlife Women

Understanding Perimenopause: How Pilates Can Help

Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing

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Pilates for Mental Health: Why Pilates can help Anxiety and Mental Wellbeing

Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...

The Transformative Power of Pilates for ME and Long COVID Sufferers

As the world grapples with the long-term effects of illnesses such as long COVID and Myalgic Encephalomyelitis (ME), people are...

Fight the Winter Blues with the Power of Pilates

The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...