If you have been considering getting started with Pilates, you may be considering whether to start in a group setting or one to one....

Walking is, and always has been, a hugely popular activity for health and wellness purposes, in addition to its obvious practical...

The winter blues are a real thing, and for many people, the start of the new year can bring feelings of sadness, depression, and a lack...

A comparison between Pilates and Yoga

This set of muscles is present in all of us, male or female, but are so often ignored, unless we experience problems or we are giving...

Bottom, bum, derriere, tush, rear, butt, the glutes! And that is just a fraction of the synonyms used for our glutes! But what is the big...

It takes up ⅓ of our lives. It’s an opportunity to reconnect all of our information that we have collected throughout the day. It’s a...

I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...

Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...

Whether you are a running aficionado or you have just started Couch to 5k, Pilates will help you to become the best runner you can be....