As England stares down the barrel of a national lockdown this week, here at Raise Pilates we wanted to share at least some positive news!...

Pilates is great but how do you find the right class? Read this guide to finding the perfect Pilates class for you.

“Physical fitness is the first requisite of happiness. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are...

Keeping active during pregnancy is advised to help you to adapt to the changes your body is going through, to help prepare for birth and...

If people who have not seen me in reality or viewed my life through social media over the past 15 years, they may be shocked to learn...

Pilates at work. It works! Humans were never designed to sit behind a desk for hours at a time. We were designed to run, stretch, jump,...

How incredible is the female body? The ability to grow a new human, adapting and changing completely to allow baby to develop. Organs are...

Over the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...